5 health benefits of using essential oils

While some view essential oils as a new trend this is not true. The use of plant extracts and plant-based products is deeply rooted in traditions of the past. Ancient civilisations all over the world used plants for medical and health purposes.

If you are thinking about creating a habit of using essential oils, we would like to give you some information about the health benefits you might enjoy because of creating this habit.

1. Promote restful sleep

Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman Chamomile, Ylang Ylang, Bergamot and Vetiver.

2. Reduce toxicity

Essential oils may help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion and promote the detoxification of toxins that buildup in the body.

Oils that help to promote internal detoxification include Lemon, Grapefruit, Parsley, Funnel, Lemongrass, Peppermint and Ginger.

Using detoxifying oils can help your body to flush out these toxins and it can clean the air of your home, too. In fact, unlike most home cleaning products that are loaded with chemicals, essential oils can naturally clean your home by destroying harmful pathogens and pollutants.

The best oils for reducing toxicity in your home or place of work include Grapefruit, Orange, Lemon, Lemongrass, Eucalyptus, Cinnamon, Peppermint and Tea Tree.

3. Reduce emotional stress & anxiety

Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling.

The best essential oils for anxiety and stress include Lavender, Roman Chamomile, Bergamot, Ylang Ylang, Orange, Rose, Frankincense and Vetiver.

4. Boost skin and hair health

Using essential oils on your skin and in hair is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. Essential oils may calm irritated skin, reduce signs of aging, improve acne, protect your skin from sun damage and thicken your hair.

The best essential oils for skin and hair include Lavender, Roman Chamomile, Frankincense, Tea Tree, Geranium, Myrrh, Helichrysum, Rosemary and Clary Sage.

5. Anti-inflammatory

Some essential oils have anti-inflammatory properties that help in reducing irritation and inflammation on skin. If inflammation is related to stress, then a massage is beneficial. Application of diluted essential oil directly to the affected area reduces swelling and pain.

The best anti-inflammatory essential oils include Ginger, Thyme, Eucalyptus, Roman Chamomile, Helichrysum and Turmeric.

You can discover the whole selection of essential oils here.

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